Coaching

What if you stopped putting yourself at the bottom of the list?

You don’t have to know exactly what you want yet. Sometimes you just need enough space to hear yourself think.

Hey, I see you!

You’ve gotten really good at being the capable one.

But lately, maybe there’s a little voice asking, What about me? What do I really want?

I’ve been there! The kids get older. Your career doesn’t fit the way it once did. A relationship is changing. There’s a decision you keep circling. Or maybe nothing dramatic has happened at all!

You just can’t remember the last time you asked yourself what you actually wanted.

I built my coaching program

for women exactly like you

How my coaching practice began

Back in 2019, I invited a group of women to my barn for free life coaching.

I had been looking around at women I loved and seeing the same thing over and over. They were going, going, going. Taking care of their kids, their marriages, their jobs, their responsibilities. And I kept wondering what would happen when the kids left and these women finally had time to look at their own lives.

So I made three rules for our time together: We don’t talk about our kids. We don’t talk about our partners. We focus on only ourselves during this sacred time.

It sounds simple, but it wasn’t!

For women who were used to talking about everyone but themselves...

Turning attention inward felt almost radical!

Years later, some of them still tell me those conversations changed their lives.I don’t want you to feel so used to being needed that you lose touch with what you need.

That’s why my coaching container gives you a place where the conversation gets to be about you.

how it works

You bring me all your doubts, fears, and confusion.

Then we’ll ask the questions (lots of them!) that help you go deeper,

What do I actually want?
Why do I keep doing this when I know it isn’t working for me?
Am I actually responsible for this, or do I just feel guilty?
What am I afraid will happen if I say no?
What would I choose if I trusted myself?
When I listen, what does my wisest self already know?

Depending on what comes up, we might use:

Cognitive reframing, breathwork, grounding, EFT/tapping, workbooks, movement, or another practical tool. I’ll listen for what’s beneath the words, help you notice what you might not be able to see from where you’re standing, and give you manageable ways to work with it in your actual life.

Book a Complimentary Discovery Call

Then you take meaningful action!

Insight is great but I also want this work to help you *do something* with what you discover.

Something like:

Making the decision you’ve been circling for months.
Finally saying no without spending days thinking you’re a terrible person.
Catching the guilt, fear, or old pattern that keeps you stuck.
Trusting your own judgement instead of looking for answers from the outside.

The goal isn’t to create some perfect version of your life. It’s to help you:

Feel more grounded, clear, and capable of making your own choices.

“Amy sees things that I don’t always see in myself. She listens beneath the words and gently points out where fear, old patterns, or perspective might be getting in the way. She’s taught me how to pause, protect my peace, and use tools that actually work in my real life.”

Julie

1:1 Coaching

Have a decision you keep circling? A pattern you’re ready to understand? Something you want to change, but you can’t quite figure out how to move forward?

A private coaching session gives us focused time to dig into what’s going on and figure out what would be most useful from there.

You can book a single session for one specific issue, or choose a five-session package when you want more time to work through it together.

Book a Coaching Session

the river within

6 Months

If you’re ready for deeper, ongoing work, The River Within gives us six months together.

We might talk about work one week, a relationship the next, then guilt, identity, purpose, or something you didn’t even know was going to matter until it suddenly did.

There’s time to move beyond the thing that brought you in and explore the beliefs, patterns, relationships, boundaries, decisions, and desires that shape how you’re living.

Explore the River WIthin

Ready for some focused time on you?

You’ve spent a lot of time figuring out what everyone else needs. Now it’s your turn. You don’t have to be completely clear on what you’re asking for yet. Just reach out and share where you’re stuck. I’ve got you!